Vitaminele au rol regulator in toate functiunile organice
Vitaminele nu au valoare energetica, dar au un rol regulator in toate functiunile organice. Sunt substante indispensabile pentru viata, fara de care sistemul imunitar, procesele metabolice si sistemul nervos nu pot functiona. Pentru ca nu sunt produse de organism si sunt prezente in cantitati mici in corpul uman, este necesar ca aceste substante sa fie introduse in dieta jogos casino online.
Cercetatorii au aratat deseori ca radicalii liberi joaca un rol important in dezvoltarea cancerului, obstructia arterelor, aparitia bolii Alzheimer si a inca alte 200 de boli ce sunt asociate cu batranetea. Studiile au relevat ca antioxidantii precum vitaminele C si E ajuta la protectia corpului. Corpul uman produce radicali liberi constant.
In timpul tineretii, corpul produce insa si antioxidanti ce "lupta" cu succes impotriva radicalilor liberi, incepand insa cu 30-40 de ani, corpul uman incepe sa produca mai multi radicali liberi si mai putini antioxidanti. Vitamina E este un puternic antioxidant ce poate fi asimilata din dieta (spanac, avocado). Cu toate acestea, numerosi tineri si batrani au deficiente de vitamina E si au dificultati din a echilibra aportul prin dieta.
"Rezultatele studiului sugereaza ca oamenii trecuti de 40 de ani care practica exercitii moderate si iau suplimente de vitamina E sunt mai protejati de proprietatile distructive ale radicalilor liberi si deci de efectele imbatranirii corpului lor", sustine James Jessup, cercetator principal la College of Nursing.
Timp de doi ani, Jessup a monitorizat starea de sanatate a 59 de femei si barbati in varsta de 60 - 75 de ani ce locuiau intr-un azil din Florida si care nu faceau in mod regulat exercitii fizice. Grupul a fost impartit intre pacientii carora li s-a administrat 800 unitati de vitamina E si cei ce carora li s-a dat un medicament placebo.
Cei din primul grup au fost de asemenea impartiti in doua grupe. Prima si-a mentinut neschimbat stilul de viata in timp ce participantii celei de-a doua grupari au facut timp de doua ori pe saptamana, o ora de exercitii fizice timp de 4 luni. La sfarsitul perioadei de studiu, comparativ cu grupul "placebo", s-a constatat o reducere a presiunii sistolice sanguine cu 7 puncte la grupul sedentar ce lua vitamina E.
In schimb, in grupul ce lua vitamina E dar facea si exercitii fizice s-a constatat o scadere cu 15 procente a aceleiasi presiuni sistolice a sangelui si o reducere a presiunii distolice cu 5 puncte, o mai mare scadere in greutate si o mai buna absorbtie a oxigenului in sange Bonus Fara Depunere
Deficienta vitaminei D reprezinta o mare problema de sanatate a majoritatii populatiei. Vitamina D este produsa de organism prin expunere la razele solare. Iar lipsa acesteia cauzeaza depresie, in special in timpul iernii. Acesta este inca un caz in care nivelul de substanta considerat "normal" nu este suficient.
Un nivel mai scazut de 20 unitati necesita cu siguranta un tratament, dar administrarea de 2.000 unitati de vitamina D zilnic (cat recomanda National Academy of Sciences din SUA) nu prezinta o garantie a Sanatatii.
Daca nu se coreleaza nivelul vitaminei din organism cu alti factori, se poate pune gresit diagnosticul de anxietate, depresie (care este asociata cu bolile de inima), sau psihoza.
O buna nutritie, incluzand si o dieta bogata in vitamina E reprezinta conform "Harvard Medical School" calea cea mai buna pentru pastrarea unei vederi bune. "Pe masura inaintarii in varsta, exercitiile oculare nu ajuta cu nimic impotriva degenerarii musculare sau a glaucomului, boli serioase ce necesita un ajutor profesional.
In schimb, o nutritie buna ce include importante cantitati de vitamina E, C, betacaroten si acizi grasi omega-3 se dovedeste a fi foarte importanta pentru reducerea aparitiei acestor boli", sustin cercetatorii de la "Harvard WomenTs Health Watch". Bineinteles, nu se exclud controalele periodice, purtarea unor lentile care absorb radiatiile ultraviolete si luarea unor "pauze vizuale" in timpul unei perioade ce necesita un efort mare pentru aparatul vizual.
Tratamentul cu ascorbat duce la o ameliorare a simptomelor la cobaii care au boala Huntington prin actionarea asupra genei R6/2 (gena ce este comuna si oamenilor). In cazul soarecilor, boala se observa inca din primele 6 saptamani de viata, sustin cercetatori americani. "Partea creierului care este afectata de aceasta boala prezinta un deficit in ascorbat extracelular", sustine G.V. Rebec de la Indiana University. Specialistii au descoperit astfel ca acest deficit poate contribui la dezvoltarea unui fenotip.
"Injectiile regulate cu ascorbat (300 mg/kg/zi timp de patru zile pe saptamana) determina o imbunatatire a raspunsului comportamental al cobailor. Tratamentul cu ascorbat atenueaza semnele neurologice ale HID fara a altera activitatea motorie. Administrarea regulata de ascorbat in tesuturile striate pare a fi cheia de intelegere a acestei boli", se arata in studiu.
Datele obtinute in urma unui studiu dezvoltat de cercetatori din Iowa au aratat legatura dintre vitamina D din dieta si suplimente si riscul de artrita. Studiul a analizat 29.368 subiecti care nu avut artrite reumatoide la initierea cercetarii, iar pe perioada de follow-up, de 11 ani, au fost identificate 152 de cazuri de artrite. Administrarea de suplimentele de vitamina D a fost asociata cu influentarea in sens negativ a aparitiei artritei.
Autorii studiului au recunoscut ca vitamina D are o activitate imunologica dincolo de rolul relativ in regularizarea asimilarii calciului. Totodata, cercetatorii cauta posibile legaturi intre vitamina D si o posibila legatura cu mecanismul de actiune al artritei reumatoide. Acest studiu poate avea, de asemenea, legatura cu alte tulburari imunologice, dar pentru acestea se impun studii ulterioare.
Tocoferol gama poate fi un agent chimiopreventiv in lupta impotriva cancerului colorectal. Cercetatorii au dat o explicatie rationala care sustine ca gama-tocoferolul poate juca rolul de agent colorectal in preventia cancerului. Vitamina E este un termen generic pentru grupul de antioxidanti liposolubili care include tocoferolii si tocotrienolii.
"Antioxidantii ca vitamina E pot impiedica cancerul pe doua cai influentand diferite mecanisme celulare si moleculare, contribuind la diminuarea agentilor mutageni oxidanti ai lipidelor fecale si la diminuarea fortei oxidative in celulele epiteliale", a subliniat S. Campbell de la Tennesse University. De curand s-a sugerat ca gama-tocoferolul poate fi un agent chimiopreventiv contra cancerului, mult mai potent decat alfatocoferolul.
"Diferentele in ceea ce priveste reactivitatea chimica in metabolism si activitatea biologica pot contribui la diferentierea efectelor gamatocoferolului si ale alfatocoferolului", au concluzionat cercetatorii. O noua metoda de cuantificare a nivelului de vitamina B12 existent in mancare si dieta a fost pus la punct de specialistii de la Agricultural Research Service din SUA.
Vitamina B12 este un nutrient esential pentru crestere si dezvoltarea celulelor. stiintific, vitamina B12 face parte din familia compusilor cunoscuti sub denumirea de cobolamine. Fiecare corp are propriul sau potential biologic de absorbtie a vitaminei B12 din hrana zilnica. O forma sintetica a acestei substante, cunoscuta sub numele de cianocobalamina este folosita in SUA in componenta dietelor suplimentare.
O incercare microbiologica de cuantificare a vitaminei B12 dureaza trei zile si este foarte costisitoare. Noua metoda pentru cuantificarea cobalaminei foloseste o separare tehnica - ce include electroforeza capilara (CE) si o micro-performanta cromatografie a lichidului (HPLC) combinata cu o detectie numita "spectrometrie in masa a inductiei plasmei" (ICPMS).
Aceasta metoda hibrida permite cercetatorilor sa detecteze rapid si sa masoare nivelul cobalaminelor, sustine Nancy Miller-Ihli, seful Food Composition Laboratory de la ARS Beltsville Human Nutrition Research Center din Beltsville. Masurarea cu acuratete a cantitatii cobalaminelor din hrana si din suplimentele alimentare este esentiala pentru intelegerea mecanismului de absorbtie a corpului uman.
Reuniunea anuala a societatii americane de cercetare a mineralelor si a osului a adus in discutie importanta vitaminei D in alimentatia tinerelor fete. Deoarece aceasta vitamina are mare influenta in dezvoltarea oaselor, absenta ei predispune femeile la osteoporoza.
In cadrul unui studiu efectuat de cercetatorii spitalului "St. Joseph" din Bangor, au fost recrutate 23 de fetite cu varste de 10-13 ani, carora li s-a controlat densitatea osoasa si nivelele de vitamina D. S-a descoperit ca majoritatea fetelor aveau nivele scazute de vitamina D in martie, atunci cand aceasta substanta inregistreaza nivelele ei cele mai scazute in timp ce 17 la suta dintre ele aveau carente de vitamina D in septembrie, atunci cand aceasta inregistreaza cele mai inalte nivele in corpul uman.
Cercetatorii vor acum sa demonstreze ca vitamina D poate avea si un alt rol in mentinerea Sanatatii, acela de a preveni cancerul. (Sursa: Life Extension Foundation)
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